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Graphic of a scale. "Scale Back Alabama"
Graphic of a scale. "Scale Back Alabama"

Do You Have Extra Pounds to Lose? Then Scale Back Alabama at Dale Medical Center!


Join Alabamians across the state - participate & get back in shape!
 
What is Scale Back?
Scale Back is a fun 10 week weight loss contest.
There will be weekly postings of healthful tips at www.scalebackalabama.com
 
Contests with prizes awarded:
All team members who complete the contest and lose at least 10 pounds will be placed in a drawing for cash prizes.
 
How do I participate?
Get together with friends or family to form teams of 2 people.
Choose a team name
Must be 18 or older to participate
Come register your team and weigh in!
 
Location:  Dale Medical Center Lobby outside Employee Health
(next to the Business Office)
Weigh in week:  Monday thru Friday January 19 thru January 23  7am - 3pm daily
Weigh out: Monday thru Friday April 6 thru April 12 7am -3pm daily
 
We look forward to seeing you there!
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